CLIMBING WALL AT SCI-BONO

The benefits of climbing can be summed up into 3 main areas: Physical, Mental and Social.

 

Indoor climbing is a recreational sport that is one of the world’s fastest growing mainstream sporting activities.  Once thought of as a sport only for adrenaline junkies, with good instruction and modern safety equipment, it is safe and enjoyable for anyone of any age to climb at their own comfort and ability level.

 

 

 

• Lean, endurance muscles

• Core muscles

• Low impact aerobic workout

• Cardiovascular system

• Hands and fingers

• Forearms and upper arms

• Shoulders, neck and upper back

 

 

 

• Decision making

• Visualization

• Problem solving

• Goal setting

• Planning

• Concentration

• Determination

• Self confidence

• Stress relief

• Sense of achievement

• Spatial awareness

• Motor skills

 

PHYSICAL BENEFITS

MENTAL BENEFITS

SOCIAL BENEFITS

 

• Belong to a community

• Networking and friendship

• Communication and listening skills

• Trust

• Leadership skills

• Healthy

• Builds character

 

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